Hara Bhara Kabab

A healthy vegetarian kabab prepared with spinach, green peas and potato. This makes a great snack with the evening tea as well as with your meal. It's a nutritious snack for kids and they will love to enjoy it with any dips. My little one loves to have it with his meal :)

I usually use a cup of spinach leaves along with dal and by the time I want to use it again, may be after a week or so, the leaves would have got rotten and it's painful to throw the most nutritious thing.
I stumbled upon this recipe in the internet and decided to make this. It's quite an easy recipe and you will enjoy having this hot hot :P

Here is how you can make this.

Ingredients

Potato - 1 big or 2 medium (Boiled and smashed)
Green peas - 1/2 cup (boiled)
Spinach - 2 cups
Green chilly - 1
Ginger (crushed) - 1 tsp
Turmeric Powder - 1/4 tsp
Chat Masala - 1 tsp
Dry Mango Powder - 1 tsp
Gram Flour (Besan) - 2-3 tbsp
Salt - As required
Oil for shallow fry

Method:

1. First we need to blanch the spinach. For this, add washed and cleaned spinach into a bowl of hot water and let it for 2 minutes and then plunge into a bowl of cold water for 1 minute.

2, Finely chop the spinach.

3.Take a bowl and add smashed potato, boiled peas chopped spinach and mash it well.

4. To this mixture add salt, green chilly chopped, Ginger, turmeric powder, chat masala, dry mango powder and gradually add gramflour. If you feel the mixture is sticking too much, add some more gram flour. I used almost 3 tbsp gram flour.

5. Shape the mixture into round.

6. Take a pan and add 1 tbsp oil and shallow fry the kababs until brown on both sides.

Serve hot!